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I am 36 female my height is 5 I want to increase my height at least 5 to 6 inches is it possible for me. If yes then please let me know the details. And is there any side effects for increase height at this age.
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I am sorry to hear about your concern but will be happy to assist you. No, an adult cannot increase their height after the growth plates close. However, there are plenty of ways a person can improve their posture to look taller. Also, a person can take preventative measures against height loss as they age. Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
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