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I am 20 years old I have a regular sore throat even and then and one year before once I got hurt on my leg and had stitches on it It became completely well BT nowadays it pains when I walk or do anything.
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Hello lybrate user- regular sore throat in this age shows that you might be suffering from ayurvedic disese called as pandu (can be correlated with anaemia). This results in decrese in the imuunity and patient get prone to infections. Follow this ayurvedic tips which will help you- a) avoid fast food, spicy diet and fried food, late night sessions. B) increase dairy products in your meals. C) wake up before 7 am and do some anulom vilom pranayam. D) take tab nerocil 1 thrice daily with water and tab eladi vati 1 twice daily use as lozenges.
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