Hi I'm a male wat do men and boys do daily to look or keep their skin fairer and clear glowing skin for their face and body without using any skin product for their skin? Or do men or boys using various type of skin product for their face and body to look or get fairer and glowing skin? please help me or tel me plz.

Dr. Robin AnandAyurveda6yrs exp

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Dear, follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * use sunscreen having spf 15 on face especially in summer and spring season. * take vitamin -e rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * take more anti oxidant foods like fruits (apple, grapes, melon) and citrus fruits. * make paste of papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. 

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