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I'm 25 year old and I want to know that after running in the morning I don" t understand what to have in breakfast. Pls help me out with it.
3Doctors Answered
92% (10367 ratings)
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Dear lybrate user, you must take after exercise boiled eggs and milk with cornflakes or cheese slice with milk etc. In breakfast,
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YESSOMEWHATNO
92% (624 ratings)
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Take one glass milk with one sandwich or one sandwich with cucumber. Regards.
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YESSOMEWHATNO
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Have whatever you like best in morning because in morning time our body secretes such enzymes which digest everything quick, lunch should be light and dinner super light. If you live in mumbai where its very humid so there you can eat food that have more starch like poha, pulao, rice vada or dosa and all kinds of fresh juices.
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YESSOMEWHATNO
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