How to increase sperm or semen count in body naturally without any side effects or suggested some medicine which is useful for increasing sperm count has less side effects on body..

Dr. M S HaqueSexologist37yrs exp

93% (1701 ratings)

Ask Free Question

I understand your query. I advice you to go for private consultation as it will help me to give you better advice and suggestion, if you have any issue in booking the online consultation do let me know. The following are some natural ways to increase sperm count. 1. Get enough exercise and sleep 2. Quit smoking 3. Avoid excessive alcohol and drug use 4. Avoid certain prescription medications 5. Take a fenugreek supplement 6. Get enough vitamin d 7. Take ashwagandha 8. Eat more antioxidant-rich foods 9. Increase healthful fat intake 10. Reduce unhealthful fat intake 11. Limit exposure to environmental and occupational contaminants 12. Limit the consumption of soy and estrogen-rich foods 13. Get enough folate and zinc  

0 person found this helpful