How can I loose my weight My weight is 85-90 I want to loose some weight so please tell me some ways to loose my weight.

Question

. The best and only way to loose weight is by following proper diet schedule and doing daily exercise. Initially you can start some ayurvedic medicines with panchakarma treatment which gives faster results. For treatment you can consult me privately through lybrate. Stop all kinds of outside food and junk food. Stop oily, spicy, fatty food.
Stop milk and milk products. Eat lots of vegetables salads and fruits. Eat less carbohydrates and fats.
Do yoga and exercise daily. Indulge in any kind of outdoor sports.
Do walking and jogging for 30 minutes everyday.

Geeta Fernandes · Accepted Answer

. The best and only way to loose weight is by following proper diet schedule and doing daily exercise. Initially you can start some ayurvedic medicines with panchakarma treatment which gives faster results. For treatment you can consult me privately through lybrate. Stop all kinds of outside food and junk food. Stop oily, spicy, fatty food.
Stop milk and milk products. Eat lots of vegetables salads and fruits. Eat less carbohydrates and fats.
Do yoga and exercise daily. Indulge in any kind of outdoor sports.
Do walking and jogging for 30 minutes everyday.