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I want to gain 50kg of weight in 1 month how can I gain weight in 1 month only so can you tell me how can I gain mah weight.
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Dear Lybrate User, *Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals
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