I'm 18 years old male. I wish to fall asleep by 10 pm and wake up by 7 am. But no matter how hard I try, I can only feel sleepy and fall asleep by 1 or 2 am and find myself waking up at 10 am or 11 am.
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Maintain exercise routine like running in morning.
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Do you nap in daytime or do you sleep till late in morning. If yes then stop it. U need to change your habits. Try to go to bed early. Stop watching tv or mobile phone etc atleast an hour before going to sleep. Drink warm milk before going to bed. Even if you not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in morning. Eat healthy well balanced food. Finish your dinner at least 2 hours before bed time. Also dinner should be light do some kind of exercise daily. For this homeopathy is very effective. Consult me online with details.
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Hi, lybrate user, Go for a walk in the morning for 40 mnts. Go for meditation to reduce your stress to calm your nerves restoring sound sleep in the night. Your diet be easily digestible on time low in fats to check gastric disorder to minimise your problem. Practice deep breathing excercise at bed before going to sleep. Tk, homoeopathic medicine, underlying : @ Passiflora Q -20 drops -1/2 an hour before going to bed in the night. Avoid , junk food, alcohol, nicotine and watching TV late in the night. Tk, care.
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Your sleeplessness may be due several reasons like mental exertion, worry, depression, overwork, continuous exposure to computer/ mobile screen and other health problems. Avoid sleep during daytime. Have early and light dinner so that the food is digested before you go to bed. Don?t do any concentrated mental work thereafter so that your mind is calm and quiet when you go to bed and lingering thoughts in mind don?t disturb your sleep. Keep your bed room comfortably cooler. Have a good night sleep. If you still have problem, homeopathy has very good solution. No side effects. No addiction . Please take homeopathic medicine Arsenic album 200-once daily in the evening for 5 days. . Book online consultation with me Consult me through Lybrate by booking online consultation-( commencing from text consult Rs 149, audio/ phone consultation-Rs 300) for further more comprehensive prescription and treatment.
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