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I am 17th year old. My health is low according to age. Sir tell me how I will make good health.
1Doctor Answered
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Yes. Thanks for health questions need not to worry eat balanced diet and more protin rich diet eat dark green leafy vegetables and fruit daily avoid stress and strain avoid smoking and alcohol consumption if any drink plenty 0f water drink coconut water twice a day times avoid day time sleep take sound sleep at night for 8 hours go for ayurvedic medicines that gives excellent results for medicines datails ask me on private question section hope better health t.
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