I AM 40 YEARS OLD. MY WEIGHT NEAR 100 KGS. HIGH BLOOD PRESSURE. COME anxiety IN EVERY TIME. PLEASE SUGGEST ME HOW I RELIEF THIS PROBLEMS?
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Overweight problems are always related to high blood pressure and anxiety. Anxiety is one of the most distressing emotions because of the co related physiology is so severe - heart pounding, stomach churning, shaking, dizziness and variety of other symptoms give you further cause to worry. The physical symptoms of anxiety play a great part in this over estimation of threat perception, as they are seen themselves as significant indicators that something is seriously wrong. Participating in physical activity reduces these symptoms. Meditation and relaxation therapy are also useful. Mindfulness exercises help a lot in anxiety related issues.
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