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Is it good to have 5 almonds soaked in water previous night daily. What are the benefits?
1Doctor Answered
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Yes very good -take soaked almonds. 100gms almonds provide about 550 calories. It contains good protiens, vitamins and minerals. Reduce cholesrol, open blocked artries. It is good antioxidant. It contains omega6 fatty acid-needful for body.
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