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Doctor, I wanted to know if bodybuilding supplements have any side effects or not?
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Hye. Supplements are to be taken only when your body's needs are high or if you have a deficiency of a particular nutrient. Supplements do not replace meals or a healthy diet. A supplement can only be as good as your diet is. So, if your basic diet is not good supplementation is not of much use. And in fact if supplements are just randomly added to the diet without evaluating the body's needs, it can cause mild to severe side effects.
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