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Sir I have memory problem from past 10 years like over thinking concentration problem negative thoughts looks like I will forget everything but I didn't get any medicine till date from last 2 to 4 months its gets worsen day by day like misplacing things time people place and one thing my bad habit is I am judging other people that they all are like me my negative thinking kills me inside everyday after this feeling panicking mood swings lonely restless loss of interest all time negative thoughts what to do sir.
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Do not worry first, every problem has a solution. At first try not to underestimate yourself and concentrate on all the positive qualities of yourself. Remember all your achievements till date either it be a smallest one or the biggest one. Focus on them and motivate yourself. Exercise like walking, running, cycling etc medication surely helps but treating these things with natural ways is much better and effective for a longer duration.
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