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I am 19 and height 5'6 tried ashwagandhadi churna to increase height but unluckily it did not help! Is there any other way I can increase height any way?
1Doctor Answered
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You have still chances to increase ht. But food modifications to high protein, rich greens diet and some hanging exercises, sprints, soorya namaskar, stretching exercises, pranayam all help when these are combined with high antioxidants growth herbals. Ashwagandha is goid but you need to have more herbs in appropriate ratio and processed in natural juices and kwath of certain herbs.
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