There is always sleeplessness and there is bitterness in the eyes. Please provide any better solution for this.

Question

Some habits that can improve your sleep health:
Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends
Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature
Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom
Avoid large meals, caffeine, and alcohol before bedtime
Get some exercise. Being physically active during the day can help you fall asleep more easily at night.
FOR MEDICATION CONSULT ONLINE IN PRIVATE

Tanmay Palsule · Accepted Answer

Some habits that can improve your sleep health:
Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends
Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature
Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom
Avoid large meals, caffeine, and alcohol before bedtime
Get some exercise. Being physically active during the day can help you fall asleep more easily at night.
FOR MEDICATION CONSULT ONLINE IN PRIVATE

Shweta Badghare · Answer

You can take nexito plus tablet for sleeplessness.

Deepak Dass · Answer

Avoid late-nights and Coffee, abstinence from online presence for few days you will be fine and if not revert back for treatment.