I am 38 years have excess fat in my belly how can I lose this. I have verity store. I seat there from 7. Am to 11. Pm. In night dinner 11.30 pm sleep in 12.30.

Question

For weight reduce in particular organ, excersice of that organ is best.
Diet & medicine can affect on whole body.
So start abdomen excersice.
One more thing you can do it, use barley flour & triphala powder. Use it for massage on abdomen before going to bath I am giving simple general tips
* take luke warm water only
*take turmeric before food
* avoid day sleep
* use cow ghee and milk
*take buttermilk, avoid curd.

Vd Hemal Dodia · Accepted Answer

For weight reduce in particular organ, excersice of that organ is best.
Diet & medicine can affect on whole body.
So start abdomen excersice.
One more thing you can do it, use barley flour & triphala powder. Use it for massage on abdomen before going to bath I am giving simple general tips
* take luke warm water only
*take turmeric before food
* avoid day sleep
* use cow ghee and milk
*take buttermilk, avoid curd.

Kumar J Tikari · Answer

First, don'[t just sit behind the counter - stand up every 15 minutes and walk around a bit. When there are no customers, jump in one placer and swing your arms. If possible do a few sit ups when ever you can - six to eight times a day. Walk to work and walk back.When you get home do the same... jump in one place like you are skipping. Your health  is more  important than anything else. Only making money and not exercising will eventually send you to the hospital where you will spend all the money you have earned on med. expenses, and you will never be well again. Your routine will be to visit the hospital every now and then through the rest of your life.
Cut down drastically on the amount you eat. And make up your mind to lose weight.
If you are determined to lose weight , you wil lose wt.

Neha Bhatia · Answer

To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.