How can I recover my diabetes problem in order that I should become healthier and be fit.

Question

Hi,
Please follow these tips:
- Avoid all whites like rice, sugar, maida,etc.
- Eat in small quantities 4-5 servings per day.
- Walk daily for 1 hour.
- Avoid intake of oil fried food and sweets.
- Take medicines prescribed by the doctor regularly.
- Visit your doctor regularly for follow up check-ups.
- Get your sugar levels checked once in a month and try to keep it under control.
- Get rid of mental tensions and worries.
- Be active always and avoid sedentary life style.
- Perform yoga and meditation to keep your mind calm.
- Consume lot of fiber in your diet which lowers your cholesterol levels .

Sandhya Krishnamurthy · Accepted Answer

Hi,
Please follow these tips:
- Avoid all whites like rice, sugar, maida,etc.
- Eat in small quantities 4-5 servings per day.
- Walk daily for 1 hour.
- Avoid intake of oil fried food and sweets.
- Take medicines prescribed by the doctor regularly.
- Visit your doctor regularly for follow up check-ups.
- Get your sugar levels checked once in a month and try to keep it under control.
- Get rid of mental tensions and worries.
- Be active always and avoid sedentary life style.
- Perform yoga and meditation to keep your mind calm.
- Consume lot of fiber in your diet which lowers your cholesterol levels .

Tania Biswas · Answer

To maintain proper blood glucose level you need following things to do-
1.Include more fibres in your diet. More soluble than insoluble.
2.Dont give food gap more than 2-3hrs between meals.
3.Drink min 2ltrs of water during day time.  Reduce water consumption after 6pm onwards.
4. Increase your protein intake specially veg proteins.
5.Do exercises regularly min for 1hrs min.
6.Increase your vegetables and fruits consumption.
7. Avoid simple sugar.