Hello sir, my name is monu and I want to ask a question about me. Sometime I feel a little pain in my stomach and it is continue from last three month so please sir give me some four valuable advise. Thank you sir.
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It could be due to hyper acidity. Follow the advice given below 1. Take bland diet, avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, radish, vinegar, pickle etc 2. Have proper breakfast, dont skip or postpone your meal, take home made food, avoid food and water from outside, 3. Eat food slowly, dont rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4. Drink plenty of water (8-10 glass daily). Take your meal regularly and timely. Avoid fasting, dont skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having, 6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days.
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