I have thyroid problem What food I want to eat my weight is 100kg and my sperm count is low.
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For a normal weight reducing diet, the quality of food is reduced as per the reduced calorie restrictions. Emphasis is given or more roughage and liquids. The following items are deleted:- A)Butter, Ghee and coconuts chutney. B)Fried food items. C)Egg Yolk. D)High Calorie fruits like banana. This diet provides about 1000-1200 calories and 40-45gm of protein. ?For thyroid patient no soya and its products. Cruciferous vegetables (cauliflower, cabbage, Brussels sprout and broccoli) are to be taken in limited quantity and not be consumed raw (steamed or cooked only). ?Top Sugar in any form is not allowed, e. G. Sugar in tea, coffee and milk. ?No sweet dish and ice creams.
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