I am 34 years old and my weight is 80 kg and height is 5'7 ft so what is my health condition And I am healthy or not.

Dt. Munmun PradhanDietitian/Nutritionist5yrs exp

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You reduce weight to stay healthy and fit. Do regular exercise like push ups, sit ups, plank, yoga etc. Eat small amount of food. But do not skip meals. Take food 5-6 times instead of 3 big meals. Use extra protein to lose weight. Use lukewarm water after meals. Avoid fast foods, junk foods etc. Avoid smoking, alcohol. Drink plenty of water specially before meals. 

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