I always feel sleepy whats the reason behind it I also sleep four complete hours in night but still feel sleepy.
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A healthy young person usually needs 6-8 hrs of sleep in 24 hours. So a young boy of your age should get at least 6 hours of sleep. You are sleeping only 4 hrs at night, that too its not mention when are these 4 hours, because in a full night sleep person gets into deep sleep at later hours of night like after 3-4 am, so if some is sleeping less in these hours, he may not be getting enough of deep sleep (called medically rem sleep), so accumulation of this sleep can be a cause of sleepiness the next day.
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Four hours are not sufficient for you. You must sleep for atleast 6-8 hours. Take green leafy vegetables, fresh fruits. Take 1cap revital daily.
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