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Hello doctor I am so fat please give me some sussesion for it. I will be thank ful to you.
1Doctor Answered
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It would be better for you to eat steam cooked or boiled food in order to prevent the risk of adding on the weight. ?Make sure that you only steam cooks all your veggies and do not fry them when you are cooking. ?You can also consume boiled chicken or fish every day, but make sure that you should never eat fried chicken or other meat.
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