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I am 62 years old man. For quit some time (since few years) I am not getting sleep at all. Because of that I am drowsy in day time & feeling head ache. Please Advice me what to do.
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Any stress could be a major reasone for lack of sleep, recognise the stress factor and deal accordingly. There are medicine like hypnotics, it works by slowing activity in the brain to help you sleep.
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