I have been masturbating for 15 years without leaving a single day now I m loosing erection while masturbation n having memory problem can ashwagandha capsule help to recover the loss or bring erection back.

Dr. Praveen KumarGeneral Physician41yrs exp

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If you were practicing Mastrubation earlier and using strong frictional force to get orgasm/Ejaculation, during sex there may not be strong frictional force. Therefore you may now be feeling disappointed. Masturbation has positive side effects like, Relief through ejaculation, Climax for fun and pleasure, Induces sleep, relaxes you, Eases tension. It is important to be gentle on your genitals to avoid sores there are few negative effects of masturbation, these are: Masturbation lowers sperm count, reduces your chance of conceiving. Frequent masturbation will take longer to satisfy you and for you to ejaculate. Space it out. The self-abuse is the prime cause of various sexual disorders and it is one of the earliest abuses when a boy engages himself in this evil act. Masturbation has serious consequences since it drains the young men of his vital forces and in many case it causes impotency, if it is over-indulged. I have no experience of Ayurvedic medicines. 

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