I am 25 years old and i've never had sexual intercourse with a lady before. But I do masturbate and I realized I tend to ejaculate faster than I would ever think like within 2 minutes, i'd have ejaculated during masturbation. Am afraid I might not last longer enough when I finally have sex with my partner. Please what can I do to last longer on bed? Am not too tall and just slim, I think it could be as a result of my height and weight. People tells me I don't weight much and I eat well. So I would be glad if you could help me with solutions that might help me last longer on bed and let me know the effects of quick ejaculation during masturbation. Thanks.

Dr. Rahul GuptaSexologist14yrs exp

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Hello- premature ejaculation can be due to several factors. Masturbation can have nothing or everything to do with p.e. When done in excessive amounts, masturbation teaches you how to reach an orgasm more easily. Put simply, over-masturbation will lead to sexual under-performance by way of premature ejaculation, as well as other sexual problems. Normally, masturbation is a healthy sexual behavior. And like other behaviors, over-indulgence can lead to both psychological and physiological imbalances. Frequent masturbation and ejaculation will stimulate the acetylcholine along with the parasympathetic nervous functions. Excessive masturbation and ejaculation can, and often times will, result in over-production of sex stress hormones and neurotransmitters. An unnatural abundance of these hormones and neurotransmitters can cause the brain and adrenal glands to perform excessive dopamine-norepinephrine-epinephrine conversion, in turn, making the brain and bodily functions perform at an extreme level. Fortunately, it can be reversed and you can perform as per your full potential by the help of ayurveda.  

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