Sir mey 15 sal se masturbating kar raha hnu aba mey 22 ka hnu excessive masturbating one day mey 5 se 6 bar slow ly I overcome it but night fall happened. Kya it affects marriage life. Or it it will be all right. please tell me I amm afford it seriously.

I can understand your concern masturbation is normal, ninety five percentage of male does that (out of hundred male ninety five male) it?s just another way of having sex without partner. It?s a good practice, helps to calm your mind and release happy and stress bursting enzymes. It won?t harm your penis, having two to three times a week is not an issue, more than that can cause tiredness, loss of concentration, sense of infertility. Ways to reduce masturbation ?sex education ?physical exercises ?sleep adjustment ?quality of sleep ?healthy and balanced diet ?programming for leisure time ?development of spirituality ?taking a cold bath for tiredness or decrease in strength can use cap astymin forte once a morning and tab shelcal once a night after food for thirty days.  

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