I want to lose weight because of fitness and suffered from breathing problems. Please help me.

2Doctors Answered

Dt. Munmun PradhanDietitian/Nutritionist5yrs exp

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Do muscle building exercise to look fit and muscular.Avoid fast foods,sugar etc.Drink lots of water about 3 lit/day.Take plenty of fruits,vegetables.Eat fish,egg white,lean meat etc.Avoid smoking,alcohol.Take stress free rest.Take nutritional supplement.Follow these basic things but for more details about specific foods for you consult me privately on lybrate.

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YESSOMEWHATNO

Dr. Malhotra AyurvedaSexologist54yrs exp

90% (19517 ratings)

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Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours, and lose more weight and more body fat . If you can?t eat eggs for some reason, then that?s fine. Any source of quality protein for breakfast should do the trick.

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YESSOMEWHATNO

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