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I am feeling very weak and tired every day. All the time I feel bloated and gastric. Night I don't get sleep at all even though I go to bed by 11 but to sleep it will become minimum 4 am daily and gets up by 9, like I have disturbed sleep pattern.
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Do meditation regularly before sleep do yoga and pranayam regularly go for walks regularly take salads and fruits more avoid water during foods take cap pan l 1 on empty stomach sy zymnet plus by aimil pharma 15 ml twice a day after foods tab macfresh 0.5 1 at night all for 3 weeks.
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