What is the healthy food to have in morning breakfast? And how much litters of water needed for a man human body?

Question

Hi Jishnu,
What to have for breakfast is absolutely your choice but it is necessary to have a sumptuous breakfast. You must have at least one portion of poha or upma or something similar. one glass of milk with if possible with corn flakes or similar. Along with it, it will be the best if you are able to eat at least one fruit in your breakfast. In a day you should drink at least 3 to 4 litres of water.

Pallavi Mehta · Accepted Answer

Hi Jishnu,
What to have for breakfast is absolutely your choice but it is necessary to have a sumptuous breakfast. You must have at least one portion of poha or upma or something similar. one glass of milk with if possible with corn flakes or similar. Along with it, it will be the best if you are able to eat at least one fruit in your breakfast. In a day you should drink at least 3 to 4 litres of water.

Shraddha Sahu · Answer

You can take vegetable daliya/vegtable poha/upma/stuffed chapati/oats/cornflakes/fruit salad/ sprouts/vegetable sandwich etc these foods are good for breakfast. Atleast 10 to 12 glass of water should be consumed everyday.