I am reading from last three months and while staying indoor I have got more than 5kg on weight please suggest me how I can reduce that.

Question

Certain tips given below will help you reduce the excess fat.
1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily.
3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc
4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc
5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week.

Diet Clinic · Accepted Answer

Certain tips given below will help you reduce the excess fat.
1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily.
3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc
4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc
5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week.