I am a student. And I preparation for iitjee. My problem is that, I do not sleeping.

Dr. Robin AnandAyurveda6yrs exp

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Dear, These are some instructions & methods for good sleep: ? Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. ? Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night . They also cause sleeplessness. ? Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. ? Avoid drinking alcohol & smoking. ? Do not take stress. Do meditation and long breathing pranayams to relax the mind. You can consult me privately for complete treatment. 

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