Me har roj running, exercise karta hu par mera wajan kam kyu nahi ko raha hai. Kuch upai bataiye sir.

2Doctors Answered

Dt. Neha BhatiaDietitian/Nutritionist5yrs exp

92% (15639 ratings)

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Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink lots of water. Keep check on your food intake. Keep yourself motivated through out the day to lose weight avoid sweets & sweetened beverages from your diet such as cold drinks, tea coffee.

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YESSOMEWHATNO

Dr. G.R. AgrawalHomeopath30yrs exp

96% (17142 ratings)

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Hello, you are not in so bad condition. Relax! * take, salad, fruits, sprouts, +2 breads as lunch & consume fruits, whenever you feel hungry. * take, plenty of water to eliminate toxins. * avoid, junk food, smoke, alcohol, smoking, dust. * opt, staircase in stead of lift. * homoeo-medicine** @ cal carb 30-6 pills, thrice a day. Report wkly with your wt chart. All d best.

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YESSOMEWHATNO

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