I keep suffering from cough through out the year. Recently suffering from breathing problems, taking inhaler and medicines. My Bad cholesterol is also on the higher side. I am 38 years old female, overweight (83 kgs) from Delhi. Please suggest remedies.

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Dr. Malhotra AyurvedaSexologist54yrs exp

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It is very important for you to remove fried foods from your diet if you have any intentions of losing weight. ? Make sure that you do not include fried chicken, fried meat, fried rice or any other fried snacks in your daily diet. ? If you completely eliminate fried foods you can see remarkable changes in your weight in a month or two.

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