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I have indigestion, constipation and malabsorption. Due to which I am lean and developed vitamin b12 deficiency overtime. Though I eat adequately my weight didn't gain .i also discovered I had low stomach acid which in turn causes whole sort of digestive issues. Please suggest a holistic approach to solve this problem in ayurveda and nutrition.
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Neurokind od one at night for two months. Folic acid 5 mg two times a day after food for two months. Unienzyme two times after food for three weeks. Loose liquid 10 ml till stool become normal. Regular.
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