My friend was suffering with thyroid still long time and thyroid was stable,her hips and hips looking very faty can you tell me how can he decreased the fat on hips.

Question

Eating   in hypothyroidism   as  iodine -rich meals, banana, intake at least 8 glass of water in day. 
eat more fiber rich foods, coconut oil, green tea,  tyrosine -rich foods, low fat milk, avoid soya - products,  go for walk daily, do exercises---yoga.    it help in  reducing  over weight also .or you can do pvt. Consultation on lybrate.com .

R.S. Saini · Accepted Answer

Eating   in hypothyroidism   as  iodine -rich meals, banana, intake at least 8 glass of water in day. 
eat more fiber rich foods, coconut oil, green tea,  tyrosine -rich foods, low fat milk, avoid soya - products,  go for walk daily, do exercises---yoga.    it help in  reducing  over weight also .or you can do pvt. Consultation on lybrate.com .

Prabhakar Laxman Jathar · Answer

Mr Bharat, First thing is TSH levels must be between 3 to 4 milli units/ ml, then only the treatment is considered effective, or else dose may have to be increased. Unless hypothyroidism is under good control there is no way to reduce over weight. If TSH levels are normal, then exercise and restricted diet can help her to reduce fat. She should join a gym and do exercise under professional instructions.