Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I want to gain weight I workout daily and maintained a lean body. But can't go beyond 68 and I don't even want to take supplements. So what can I do to just increase my mass without affecting my shape.
1Doctor Answered
90% (461 ratings)
Ask Free Question
Introduce healthy protein in your diet to increase lean muscle mass,Protein in the form of milk,milk products,lentils,sprouts,eggs,fish,lean chicken etc.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details