Iam 24 years old and my weight now 65 I want to gain my weight to 5-6 kg so how to gain and what type of foods I need to eat.
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If you are underweight and really want to gain couple of kilograms to the current weight, I recommend trying some of these suggestions. Do not go for major changes in your diet a it will make thing worse for you. Start aiming small goals and move forward. Find the one that is suitable for your needs and use it every day ?Banana milk shake ?Banana 3 times a day ?Muskmelon, 3 times a day ?Mango with a cup of milk, or mango milkshake ?Raisins, 30g daily ?Dried figs, 2 times a day ?Bran (100-150g) with fruits, ideally papaya ?Fruit diet with milk ?Cup of hot milk with some honey ?Cup of milk, boiled with some almonds, anjeer and date palm ?Mixture of white muesli powder, Indian ginseng powder and pomegranate seed powder put in a glass of milk or water and drink for a month ?Eat more fatty foods (bitter, flour, rice honey, raisins, figs, dates, etc.)
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