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How can I gain the mass. What to do for it. What are the diet plans. Please help me.
1Doctor Answered
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You have to eat vegetarian food. Eat properly. Eat green salads, butter, chees. Ghee. Dates in proper qauntity. Eat 3 to 4 soaked almond in the morning, also take figg or any dry fruits. Eat wheat iteams more like chapaties. Use protin powder in the milk in twice a day. Do not use maida items. Drink more water in whole day. Do not skip your breakfast. You have to take your breakfast. Lunch, dinner on time.
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