I am a 30 year old male. About 3 weeks ago I had heart palpitations through the night however through relaxing techniques and distractions they went away completely and I felt much better. Last night they came back very strong and I struggled to sleep. It was a strange feeling in my chest and the heart beat felt strong however I did’t notice it when I moved about only when I laid still.
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Dear lybrate-user this could be a sign of anxiety which is occuring to a lot of people now, who are forced to saty indoors. However, to be safe, getting a doctor to examine your heart would be a good thing. Take care.
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Try to relax yourself -- exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Even if 2 lines. Write every single day. Chew gum. Spend time with friends and family. Laugh. Massage. Eat a healthy diet. Pursue one hobby walk in nature meditation. Yoga. For more details you can consult me.
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