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Which is the right time take ashwagandha, safe musli and shatavari together? Before workout (empty stomach) or before sleep?
3Doctors Answered
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Before sleep, you can take its good and effective.
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YESSOMEWHATNO
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U can take ashwagandha after meal, you can take musli after exercise.
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YESSOMEWHATNO
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Reply to Mr. lybrate-user sir, ashwagandha is good for promoting sleep, so you should take it before sleeping. Safed musli and shtavari is nutritive for good health, you should take them after light meals.
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YESSOMEWHATNO
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