Esteemed sir/madam, I m 24 year old male having 5.8 hight and 58 kg weight. I want to gain my weight and someone told me to use dexamethasone and ciplactin tabs daily to gain weight? Should I use these tabs? And how to use these tabs? Is any sideeffect of these tabs?

Dt. Krishna DaveDietitian/Nutritionist2yrs exp

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1 start eating high energy high protein food. Like almond, ground nut, dry coconut, cashew nut ,milk and milk products etc 2 Do not take stress, If you are suffering from any kind of stress do yoga and meditation 3 Quite smoking or any kind of tobacco . 4 Eat food which is less in fiber so it can be digested easily and make you hungry again. 5 instead of eating large quantities of food in single meal take small portions of food frequently 

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