What are the best aphrodisiacs in fruits and vegetables we can include in our daily life to strengthen the sexual life? Also, in kegel exercise how to find the pelvic muscles. Tried many times but not sure if i'm doing it right. How to find and know if that's the pelvic muscle. Suffering with mild pe. Sometimes I can control and delay it and sometimes I cannot. How to overcome this with natural methods and not with allopathy. Please advise.