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Hi doctor I am having problem with my voice. I am 19 when I speak to someone over the phone or in person, I always hear them saying" what" can you speak again". May be thats because my voice is not loud enough and clear. Also when I hang out with my friends as we laugh out loud so much, gossip so much, then at the end of day my throat feels like coughing. Is there any yoga/ exercise/ food to make it correct?
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Hi, my advise to you to go for a voice evaluation by an speech therapist. But I can suggest some methods you can follow it. First you need to drink plenty of water during your conversation, do not whisper or clear your throat regularly, voice rest is must, avoid smooky area, caffeinated products, do not eat spicy foods.
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