My age is only19 years and My hair is becoming thin day by day and oil comes out of my hair skin and I am losing my hair what should I do?

Dr. Vijay Kumar Aware PatilAyurveda9yrs exp

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Yes. Thanks for health questions need not to worry take balanced diet and protein rich diet take dark green leafy vegetables and fruits daily avoid stress and strain avoid smoking and alcohol consumption if any drink plenty of water drink coconut water twice a day time avoid day time sleep take sound sleep at night for 8 -9 hours avoid fast food and restaurant food take less oily and less spicy food practice yogas and pranayamas daily practice morning and evening walk practice vajarasan, padamasan, shavasan more go for shirodhara and nasya procedure that gives excellent results go for ayurvedic medicines for medicines datails ask me on private questions section hope better health. 

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