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My metabolism seems to be to fast as m not gaining after having so much food n all sir what should I do I take around 1500-2000 calories a day.
1Doctor Answered
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jay.if you are sedentary working male than your daily calorie requirements is 2320kcal/day.so you are taking less calorie than your requirement and that is why you are not able top gain weight.calorie requirement also change according to one's BMR(basal metabolic rate).in your case all you need proper guidance of diet.feel free to take my consultation.
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