I am 22 years old female suffering from hair loss. And my scalp was very oliy. Can you please tell me how to get rid of these problems. My hair became so thin. Tried so many home remedies but tired of them. Can you please help me.

Dr. Malhotra AyurvedaSexologist54yrs exp

90% (19517 ratings)

Ask Free Question

Silica - this mineral, the most abundant on earth, strengthens collagen which is what supports the hair matrix and accelerates hair growth. Silica is high in fibrous foods which include dark green leafy vegetables. Also beneficial are tomatoes, figs, grapes, apples, berries, onions, and flax seeds. Very high on the list is the skin of cucumbers. Unfortunately, we tend to peel cucumbers for fear of the pesticides that may be on them. Bean sprouts, red peppers, and green peppers are also high on the list. It has been reported that the average American diet is made up of 80 percent processed food. Unfortunately, in processed foods, fiber (and silica) are the first things to go. 

0 person found this helpful