My Grand Mother died of Cardiac Arrest. Similarly My Father and his younger Brother (my Chacha) died of Cardiac arrest. It appears that we have a family history of Heart / Cardiac Problems. I am scared and quite concerned. Even though I am reasonably healthy (75 Kgs, 5'10" and quite an active life), I want to get completely.

1Doctor Answered

Dr. Seepika JaiswalGeneral Physician3yrs exp

92% (390 ratings)

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Eat red meat as less as possible. However you can have lean meat in a moderate amount. Avoid too much cholesterol laden sources like meat butter etc. Exercise daily for 30 mins atleast 5 days a week. Take omega capsule once everyday and as a precautionery method get ecg done every year.

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