I don't have any erection problems. But my penis is so small while non-erect posture and while erection, it is not big too. I am having good diet and almonds everyday. But still no change. How to increase penis size and girth.
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Hello- Eat a healthy, well-balanced diet. Consumption of fatty foods leads to the production of plaque that clogs arteries and blocks the flow of blood to the heart. This plaque can also block the arteries leading to the genitals, interfering with the ability to achieve an erection. Include pumpkin seeds, bee pollen or royal jelly in your diet. Avoid alcohol, especially before sexual encounters. Be sure to maintain a regular exercise regiment.
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Hi, lybrate user, Penise in flaccid condition is in shrunken position, always. ?Go for meditation to reduce your stress nourishing your penis , groin and pelvic muscles making� your penile muscle, more flexible. ?Make a ring(O) joining tips of� index finger & thumb on the shaft� of� your penis, bring� finger ring from� bottom of the shaft� to the apex� ( glans ) -10 to 40 times,using both the hands by tern, adding masturd on shaft. ?Tk warm water -bath to maintain blood supply to your penis. ?Private consultation provides you a faster input , please. ?Tk, Homoeo medicine : @ AlfalfaQ -10 drops,� thrice with little water. ?Avoid,� junk food,� alcohol & nicotine. Tk care.
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