I am 36 year old male. I am suffering from unsleepness. Generally when I go to bed to sleep, a lot of thoughts come to my mind at once and can't sleep whole night. What should I do?
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There are some wonderful medicines in homeopathy like china officinalis, Coffea cruda kali Phos, passiflora which are known to cure but to select the best medicine we need to understand the issue in depth. many times it is related to any past incidence, emotional upsets, stress and anxiety. the medicine is selected on the whole case instead of just insomnia. If you consult the. we can discuss it in detail and then will be able to suggest right medicine. Cautioun: don't take over the counter drops and mixtures sold.
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Do meditation regularly before sleep do yoga and pranayam regularly go for walks regularly take following homeopath medication r 14 10 drops in 50 ml water three times a day biocombination no 16 4tabs three times a day. For 3 months.
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U seem to be under stress. Try to relax --exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. This can be stress buster for u. Write every day even if 2 lines.Chew gum. Spend time with friends and family. Laugh.Massage. Eat a healthy diet. Pursue one hobbywalk in naturemeditation. Yoga for details you can consult me.
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When you go to bed to sleep, a lot of thoughts come to mind at once and can't sleep whole night.. Avoid sleep during daytime. Have early and light dinner so that the food is digested before you go to bed. Don?t do any concentrated mental work thereafter so that your mind is calm and quiet when you go to bed and lingering thoughts in mind don?t disturb your sleep. Keep your bed room comfortably cooler. Have a good night sleep. If you still have problem, homeopathy has very good solution. No side effects. No addiction . Please take homeopathic medicine Arsenic album 200-once daily in the evening for 5 days. Consult me through Lybrate by booking online consultation-( commencing from text consult Rs 149) for further more comprehensive prescription and treatment.
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