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I am thin boy and I want to take protein supplement please suggest me a good product with no side effects.
1Doctor Answered
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You can take protein from foods like egg,fish,lean meat,lentil,peas,peanut,tofu,soybean,soy milk,soy product,skimmed milk,yogurt,nuts,seeds.Along with this you can take whey protein or other nutritional supplement.These has no side effects.
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